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The Peter Attia Drive

50 top tracks

Biography

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healthpodcast

Top Tracks

1
#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend — cover art by The Peter Attia Drive

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

The Peter Attia Drive

2
#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) — cover art by The Peter Attia Drive

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

The Peter Attia Drive

3
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) — cover art by The Peter Attia Drive

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

The Peter Attia Drive

4
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. — cover art by The Peter Attia Drive

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

The Peter Attia Drive

5
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu — cover art by The Peter Attia Drive

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

The Peter Attia Drive

6
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more — cover art by The Peter Attia Drive

#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more

The Peter Attia Drive

7
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training — cover art by The Peter Attia Drive

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

The Peter Attia Drive

8
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more. — cover art by The Peter Attia Drive

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

The Peter Attia Drive

9
#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. — cover art by The Peter Attia Drive

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

The Peter Attia Drive

10
Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast) — cover art by The Peter Attia Drive

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

The Peter Attia Drive

11
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? — cover art by The Peter Attia Drive

#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

The Peter Attia Drive

12
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep — cover art by The Peter Attia Drive

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

The Peter Attia Drive

13
Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast) — cover art by The Peter Attia Drive

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

The Peter Attia Drive

14
#221 ‒ Understanding sleep and how to improve it — cover art by The Peter Attia Drive

#221 ‒ Understanding sleep and how to improve it

The Peter Attia Drive

15
#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process — cover art by The Peter Attia Drive

#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

The Peter Attia Drive

16
Tim Ferriss: depression, psychedelics, and emotional resilience (EP.01) — cover art by The Peter Attia Drive

Tim Ferriss: depression, psychedelics, and emotional resilience (EP.01)

The Peter Attia Drive

17
#01 - Tim Ferriss: depression, psychedelics, and emotional resilience — cover art by The Peter Attia Drive

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

The Peter Attia Drive

18
#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game — cover art by The Peter Attia Drive

#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game

The Peter Attia Drive

19
#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. — cover art by The Peter Attia Drive

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

20
#183 - James Clear: Building & changing habits — cover art by The Peter Attia Drive

#183 - James Clear: Building & changing habits

The Peter Attia Drive