50 top tracks
Chris Bumstead
Renaissance Periodization
Will Tennyson
Jeff Nippard
The Tren Twins
Greg Doucette
Simnett Nutrition
LeanBeefPatty
How to Eat to Build Muscle Without Getting Fat
My Home Gym Tour
eugene teo
Lee Lem
ErikTheElectric
Larry Wheels
Sam Sulek Clips
Jeff Cavaliere (REVEALED!)
Full Day of Eating
BULKING EDITION
Intro
what I'm doing differently
6 WEEKS OUT MR. OLYMPIA
START OF THE BULK
CARB LOAD BEFORE SHOW DAY
dinner
Meal 1
snack (frozen yogurt, strawberry, chocolate)
protein french toast
MEAL 3
night snack
Primal / Paleo (Raw Meat, Eggs, Milk)
OLYMPIA BULK
Indian Bodybuilding Diet
5 WEEKS OUT THE OLYMPIA
Meal 2
Kali Muscle
